Have you ever gone on court feeling tired, anxious, under-nourished and un-prepared to perform? You simply dont feel as though you are playing at your best and everyshot requires too much effort. Perhaps you need to take a look at your performance routines and discover new techniques that will give you the best possible chance to perform most effectively.

Jimmy Connors once said that tennis is 70% mental skills. Are you spending 70% of your training time on mental techniques